“We are all part of the overwhelming and joyous experience of the flow of divine unfolding. In this fascinating book Mary takes us for the first time in history on a systematic journey through the different layers of spiritual awakening. A must read for all who are waking up to enlightenment.” * Dr. Hans van Latenstein, philosopher *
“I love this book and it is no exaggeration to say that in reviewing it I have benefitted enormously. I have tried every excise, activity, suggestion, considered the advice, reflected on my own thoughts and experiences, and as a result I feel calmer, more optimistic and life is more enjoyable! In turn I will recommend to and use this book with my family, friends, colleagues and students to help them make the positive connections in their lives too.” * Ruth Lawton, Senior Learning and Teaching Fellow for Employability, Birmingham City University *
“Anxiety, stress and depression are serious problems experienced by most of us at various points in our lives. Get Your Life Back offers a serious yet compassionate self-help approach towards overcoming these difficulties and developing resilience in the longer term. Both the structure and content are easy to grasp and highly informative. I would highly recommend this book.” * Dr Andrew Papadopoulos, Consultant Clinical Psychologist *

Mary Heath has 30 years’ experience in the Private Sector and the British National Health System as a Stress Management Consultant, Counsellor and Life Coach, working one-to-one as well as developing and delivering courses, workshops and seminars. She is a trained Yoga Teacher and has embraced other therapies such as EFT, CBT and NLP.

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