Breathe and Relax to Overcome Stress Anxiety Depression
$25.36
- Compact Disc
4 pages
- Release Date
21 September 2015
Summary
Breath Control
The Yogini Sunita introduced Pranayama Yoga to the UK in 1962, but unfortunately only a handful of teachers were trained in this form of life-changing Yoga. Mary Heath invites you to learn this powerful and unique sequence of Breath Control Exercises which calm the mind and control emotions. If you suffer from stress, anxiety, depression or any stress-related condition, you now have the rare opportunity to experience this extremely therapeutic and effective system of …
Book Details
| ISBN-13: | 9781844096732 |
|---|---|
| ISBN-10: | 1844096734 |
| Author: | Mary Heath |
| Publisher: | Inner Traditions Bear and Company |
| Imprint: | Findhorn Press |
| Format: | Compact Disc |
| Number of Pages: | 4 |
| Release Date: | 21 September 2015 |
| Weight: | 52g |
| Dimensions: | 5mm x 140mm x 127mm |
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Mary Heath
Mary Heath has 30 years’ experience in the Private Sector and the British National Health System as a Stress Management Consultant, Counsellor and Life Coach, working one-to-one as well as developing and delivering courses, workshops and seminars. She is a trained Yoga Teacher and has embraced other therapies such as EFT, CBT and NLP.
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