THE ESSENTIAL HOME REFERENCE — NOW REVISED AND UPDATED WITH THE LATEST RESEARCH!
Groundbreaking discoveries...how vitamin and mineral therapy can help you — Optimize health — Fight disease — Slow aging — Lose weight
THE DOCTOR'S COMPLETE GUIDE TO VITAMINS AND MINERALS — Written by a medical expert on the use of vitamins in the prevention and treatment of disease — Latest findings on antioxidants, free radicals, eicosinoids, nutraceuticals, phytoestrogens, and herbs — New uses for headline-making supplements, including coenzyme Q10, chondroitin, glucosamine, SAMe, and more — All therapeutic uses of vitamins, nutrients, minerals, and herbs — alone and in combination — New DRI (Dietary Reference Intakes) recommendations to replace the outdated RDA GUIDELINES — including new dosage recommendations to maximize health benefits
PLUS cutting-edge findings on the use of niacin to soothe arthritis pain...Vitamin E to protect against skin cancer...Vitamin C to lower serum cholesterol...Magnesium to relieve PMS...Calcium to decrease the risk of osteoporosis...Beta-carotene to reduce heart disease
...AND WHAT YOU CAN DO NOW!
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Summary
THE ESSENTIAL HOME REFERENCE — NOW REVISED AND UPDATED WITH THE LATEST RESEARCH!
Groundbreaking discoveries...how vitamin and mineral therapy can help you — Optimize health — Fight disease — Slow aging — Lose weight
THE DOCTOR'S COMPLETE GUIDE TO VITAMINS AND MINERALS — Written by a medical expert on the use of vitamins in the prevention and treatment of disease — Latest findings on antioxidants, free radicals, eicosinoids, nutraceuticals, phytoestrogens, and herbs — New uses for headline-making supplements, including coenzyme Q10, chondroitin, glucosamine, SAMe, and more — All therapeutic uses of vitamins, nutrients, minerals, and herbs — alone and in combination — New DRI (Dietary Reference Intakes) recommendations to replace the outdated RDA GUIDELINES — including new dosage recommendations to maximize health benefits
PLUS cutting-edge findings on the use of niacin to soothe arthritis pain...Vitamin E to protect against skin cancer...Vitamin C to lower serum cholesterol...Magnesium to relieve PMS...Calcium to decrease the risk of osteoporosis...Beta-carotene to reduce heart disease
...AND WHAT YOU CAN DO NOW!
Description
Now completely updated and revised, "The Doctor's Complete Guide to Vitamins and Minerals" includes new research on calcium, vitamin B, vitamin E, zinc, and many other supplements. It also offers new material on nutraceuticals — the nutritional substances processed from fruits and vegetables that have proven effective in ridding the body of disease-promoting "free radicals" and warding off the effects of aging. After five years of great success, this invaluable guide remains the most comprehensive, easily accessible, and inexpensive guide to the latest in natural care.
About the Author
MARY DAN EADES, M.D., and MICHAEL R. EADES, M.D., are the stars of the new PBS-TV cooking series Low-Carb CookwoRx. Their bestsellers include Protein Power, Staying Power, The 30-Day Low-Carb Diet Solution, The Low-Carb Comfort Food Cookbook (written with Ursula Solom), and The Protein Power LifePlan. The Eades divide their time among Lake Tahoe, Nevada; Santa Fe, New Mexico; and Santa Barbara, California. They have appeared on many national television shows and have created several successful infomercials. Visit the Web sites lowcarbcookworx.com and proteinpower.com.
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