Balancing Your Body
A Self-Help Approach to Rolfing Movement
$48.79
- Paperback
224 pages
- Release Date
7 January 1996
Summary
Going beyond good posture and movement efficiency, Mary Bond presents a unique self-help program of body transformation. Much of what we experience as physical tension or stress is the result of an imbalanced body. When our physical structure is habitually bent, twisted, and compressed, the body glues itself together with tension in order to remain upright. Bond demonstrates how the connective tissue that holds our bodies together is actually very flexible and will, with encouragement, adapt …
Book Details
| ISBN-13: | 9780892816422 |
|---|---|
| ISBN-10: | 0892816422 |
| Author: | Mary Bond |
| Publisher: | Inner Traditions Bear and Company |
| Imprint: | Healing Arts Press |
| Format: | Paperback |
| Number of Pages: | 224 |
| Edition: | New edition |
| Release Date: | 7 January 1996 |
| Weight: | 297g |
| Dimensions: | 229mm x 152mm x 15mm |
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What They're Saying
Critics Review
“One of the most interesting and useful self-help books available.”
“Meticulous instructions for exploring how you hold and move every part of your body. The rewards aren’t to be underestimated. Rolfing Movement goes to the core of why many people feel stiff and disjointed.” * Natural Health *“A do-it-yourself program of balancing the body through a series of structural awareness exercises that focus on balance in how we walk, breathe, sit, and do simple movements, taking us on a fascinating and vital journey into the blueprint of our structure.” * Yoga Journal *“One of the most interesting and useful self-help books available.” * Massage Magazine *
About The Author
Mary Bond
Mary Bond holds a Master’s degree in dance from UCLA. She trained with Dr. Ida P. Rolf and is a certified Rolfer and Rolfing movement teacher. Her articles on bodywork and posture have appeared in numerous magazines. She lives in California.
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