Breathe
The 4-week breathing retraining plan to relieve stress, anxiety and panic
- Paperback
320 pages
- Release Date
8 January 2019
Summary
Breathing comes naturally to everyone - right? No: not right. Thanks to a range of life, work and environment factors, many of us don’t breathe properly - and it is having a major impact on our health and wellbeing.
Your breathing affects your health, and it is also affected by what’s going on in your life. Regardless of the cause, improving your breathing can bring relief, sometimes even within days. This is especially true for those living with stress, anxiety and panic, as incorrec…
Book Details
| ISBN-13: | 9780733641510 |
|---|---|
| ISBN-10: | 0733641512 |
| Author: | Mary Birch |
| Publisher: | Hachette Australia |
| Imprint: | Hachette Australia |
| Format: | Paperback |
| Number of Pages: | 320 |
| Release Date: | 8 January 2019 |
| Weight: | 420g |
| Dimensions: | 24mm x 155mm x 233mm |
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Mary Birch
Mary Birch is an expert on breathing retraining. Since starting her Melbourne breathing retraining practice in 1999, Mary has successfully helped numerous clients experiencing stress, anxiety and panic to improve their breathing pattern and transform their lives.
After training as a nurse at Central Middlesex Hospital in London, Mary worked in Australia, the UK and in Zambia. Mary also worked as a nurse lecturer and clinical teacher for ten years in Australia. She has published several articles on breathing retraining and presents regularly on this topic to health care professionals and community groups. Mary lives in Melbourne with her husband.
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