Breathe
the 4-week breathing retraining plan to relieve stress, anxiety and panic
$44.46
- Paperback
320 pages
- Release Date
24 January 2019
Summary
Find Calm: A 4-Week Breathing Retraining Program
Get back to basics and transform your life with this simple four-week, step-by-step breathing retraining program.
In her years of teaching breathing retraining, Mary Birch has found that the majority of her clients experiencing symptoms of panic, anxiety and stress are overbreathing, sometimes significantly. Generally, they are not aware that they are overbreathing, or that this is linked to symptoms. Reducing…
Book Details
| ISBN-13: | 9780349421902 |
|---|---|
| ISBN-10: | 0349421900 |
| Author: | Mary Birch |
| Publisher: | Little, Brown Book Group |
| Imprint: | Piatkus Books |
| Format: | Paperback |
| Number of Pages: | 320 |
| Release Date: | 24 January 2019 |
| Weight: | 411g |
| Dimensions: | 232mm x 152mm x 28mm |
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About The Author
Mary Birch
Mary Birch is an expert on breathing retraining. Since starting her Melbourne breathing retraining practice in 1999, Mary has successfully helped numerous clients experiencing stress, anxiety and panic to improve their breathing pattern and transform their lives.
After training as a nurse at Central Middlesex Hospital in London, Mary worked in Australia, the UK and in Zambia. Mary also worked as a nurse lecturer and clinical teacher for ten years in Australia. She has published several articles on breathing retraining and presents regularly on this topic to health care professionals and community groups. Mary lives in Melbourne with her husband.
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