The New Mediterranean Diet Cookbook

The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an optimised keto diet that emphasises a diversity of fish and plant oils and a rainbow of colourful vegetables-with 100 delicious recipes for everything from snacks to dinner.

The Mediterranean diet has long been touted as one of the worlds healthiest diets, renowned for its ameliorative effects on heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning state of ketosis by limiting carbs and emphasising high-fat foods, including dairy and meat, some of which are high in saturated fat. While the keto diet is about the proportion of macronutrients (fats,protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, colourful fruits and vegetables, olive oil, and other anti-inflammatory foods. This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both while minimising the pitfalls of each.

While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to Keto significantly shifts the fat profile of the diet. Instead of leaning heavily toward meat, dairy, and animal sources like red meat, bacon, and butter to hit the required fat macros, in this new Mediterranean diet, fat is sourced primarily from fish oils and plant sources such as olive, nut, and coconut oils. This yields a better omega-3 and vitamin D profile. The Mediterranean approach is also more inclusive of colourful vegetables, which yields a better micronutrient profile and higher fibre content. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-ageing, and nutrient-dense.

With The New Mediterranean Diet Cookbook, you'll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and make tasty dishes to keep you satisfied all day.

“"This book is incredible! Finally, a book that combines accurate science with delicious, whole-food recipes to empower people to take control of their health through diet. Get this book!" - Chris Palmer, M.D., Harvard Psychiatrist and Expert on Ketogenic Diets for Mental Health”

"A savory cookbook, full of cutting-edge science that empowers those of us who want to cook our way back to health. A must-read for anyone looking for science-based gourmet eating."--Nevada Gray PharmD, R.N. The Paleo Pharmacist
"Although The New Mediterranean Diet Cookbook contains dozens of tasty recipes, it is so much more than a cookbook. It's a roadmap to better health via nourishing whole foods."--Franziska Spritzler, R.D., CDE, Expert Writer for DietDoctor
"As a physician, I am excited to use this New Mediterranean Keto approach as a tool for my patients looking for peak physical performance while optimizing their overall health."--Dr. Bradford Garner M.D. - Mercy Health System
"I can unequivocally recommend The New Mediterranean Diet Cookbook and its scientific approach to health and wellness."
--Dr. Landon Pryor, M.D.
"Innovative recipes that excite the palate, plus bite-sized dollops of accessible science to explain why this food will help you regain your health!"
--Nina Teicholz-Science Journalist and Best-Selling Author of The Big Fat Surprise
"Low-carb eating can be an incredible tool to make you healthy, or it can be just another fad diet excuse to eat junk food. In The New Mediterranean Diet Cookbook, Martina Co. make it easy (and delicious!) to cook and eat in a way that improves to your health instead of takes away from it."--Anthony Gustin, Author and Founder of Perfect Keto
"The health advantages of low-carb eating, the tastes of the Mediterranean, and slices of straightforward science - this book serves it all up beautifully!"--Adele Hite, Ph.D., RDN, Expert on Nutrition Policy and Senior Writer for DietDoctor
"The traditional Mediterranean diet has risen and fallen in popularity over the years, in part due to the lack of clarity on how to follow the diet and lack of research highlighting where the diet may fall short. The New Mediterranean Diet is an incredible resource that addresses both of these concerns. The authors of this book have brought back the Mediterranean diet and made it better with this resource that puts an emphasis on both nutrient content and food sourcing. thus making the diet easy to understand, follow, and stick to!"--Chris Irvin, M.S., Author and Education Manager at Perfect Keto
"This book is a wonderful combination of the healthy tastes of the Mediterranean and the metabolic benefits of low-carb. Plus, top it all off with a description of the science and you get the perfect combination!"--Bret Scher, M.D. Cardiologist, Lipidoplogist, and Medical Director at DietDoctor
"This book is incredible! Finally, a book that combines accurate science with delicious, whole-food recipes to empower people to take control of their health through diet. Get this book!"--Chris Palmer, M.D., Harvard Psychiatrist and Expert on Ketogenic Diets for Mental Health

Martina Slajerova is a health and food blogger living in the United Kingdom. She is the best-selling author of The KetoDiet Cookbook , Sweet and Savory Fat Bombs , Beginners KetoDiet Cookbook , Quick Keto Meals in 30 Minutes or Less , Keto Slow Cooker & One-Pot Meals , The Keto All Day Cookbook , Super Low-Carb Snacks , and Keto Simple . A firm believer in low-carb living, Martina discovered the ketogenic diet after being diagnosed with Hashimotos Disease in 2011. Frustrated with the lack of practical resources, Martina created the KetoDiet app and blog to help others live the ketogenic lifestyle successfully. A science geek at heart, Martina incorporates the latest research as well as firsthand experience into her advice. When creating recipes, she focuses not just on carb count, but on creating delicious, healthy recipes that are free of processed ingredients, unhealthy vegetable oils, and artificial sweeteners. Today her blog posts reach hundreds of thousands of people and her work has been featured in Cosmopolitan , Glamour , Huffpost Healthy Living , BuzzFeed , as well as dozens of other low-carb media and outlets.

In The New Mediterranean Diet Cookbook , best-selling ketogenic author Martina Slajerova presents a keto-optimised refinement of the worlds superdiet. The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an optimised keto diet that emphasises a diversity of fish and plant oils and a rainbow of colourful vegetables-with 100 delicious recipes for everything from snacks to dinner. The Mediterranean diet has long been touted as one of the worlds healthiest diets, renowned for its ameliorative effects on heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning state of ketosis by limiting carbs and emphasising high-fat foods, including dairy and meat, some of which are high in saturated fat. While the keto diet is about the proportion of macronutrients (fats,protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, colourful fruits and vegetables, olive oil, and other anti-inflammatory foods. This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both while minimising the pitfalls of each. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to Keto significantly shifts the fat profile of the diet. Instead of leaning heavily toward meat, dairy, and animal sources like red meat, bacon, and butter to hit the required fat macros, in this new Mediterranean diet, fat is sourced primarily from fish oils and plant sources such as olive, nut, and coconut oils. This yields a better omega-3 and vitamin D profile. The Mediterranean approach is also more inclusive of colourful vegetables, which yields a better micronutrient profile and higher fibre content. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-ageing, and nutrient-dense. With The New Mediterranean Diet Cookbook , you'll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and make tasty dishes to keep you satisfied all day.

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