Hatha Yoga
the complete book
$98.25
- Paperback
424 pages
- Release Date
30 November 2019
Summary
Hatha Yoga: A Comprehensive Guide for Instructors and Practitioners
Hatha Yoga is the most complete training book on hatha yoga, suitable for both yoga instructors and practitioners.
After a comprehensive introduction to yoga followed by a thorough overview of the origins and philosophy of classical yoga, the reader can expect a detailed, practical section.
The 34 best-known yoga postures (asanas) are presented, including their correct execution, symbolism, alignment…
Book Details
| ISBN-13: | 9781782551850 |
|---|---|
| ISBN-10: | 1782551859 |
| Author: | Martina Mittag |
| Publisher: | Meyer & Meyer Sport (UK) Ltd |
| Imprint: | Meyer & Meyer Sport (UK) Ltd |
| Format: | Paperback |
| Number of Pages: | 424 |
| Release Date: | 30 November 2019 |
| Weight: | 1.33kg |
| Dimensions: | 33mm x 254mm x 212mm |
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About The Author
Martina Mittag
Martina Mittag is a qualified dance teacher, fitness trainer, and yoga teacher BDY/EYU. She has been self-employed with Yoga Werft since 2001, leading relaxation sessions for large companies, yoga prevention courses, workshops, training courses, and yoga trips. Martina is also a consultant for the German Gymnastics Federation (DTB) and the Association for Gymnastics and Leisure (VTF) in Hamburg.
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