One-Moment Meditation

Stillness for People on the Go

Author: Martin Boroson

Paperback

One-Moment Meditation: Stillness for People on the Go distills the philosophy of time into a remarkably simple form of meditation that you can do anywhere, anytime. It helps you experience each and every moment as an opportunity to reduce stress, refresh your mind, and open yourself to new possibilities. Playful, profound, and above all, practical, One-Moment Meditation teaches you that inner peace is not a distant goal reserved for saints and sages, and doesn't take a lot of time: it only takes a moment. "It's hard to overestimate how helpful this technique could be." - Psychologies Magazine.

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Summary

Description

Think of all the moments you "lose" stuck in traffic, standing in line, waiting for a download. And think of all the moments you "waste" working when you're not focused, or fiddling with your phone. What if each of these moments offered you an extraordinary opportunity? In One-Moment Meditation, Martin Boroson distils the philosophy of time into a simple form of meditation that you can do anywhere, anytime. It begins with an exercise that takes just one minute per day. With practice, this takes less and less time, until it takes no time at all. Then each and every moment gives you a chance to reduce stress, refresh your mind, and open yourself to new possibilities. Playful, profound, and above all, practical, One-Moment Meditation teaches you that inner peace is not a distant goal reserved for saints and sages, and it doesn't take a lot of time: it only takes a moment.

About the Author

Boroson is widely recognized for his ability to communicate important spiritual ideas in appealing ways. A teacher of both children and adults, Boroson is an American living in Ireland. He has trained with Dr. Stanislav Grof, and frequently leads workshops around the world. He directs the Tenemos Project, Ltd., which explores the relationship between theatre, sacred space and spiritual practice..