Paperback
The Mindfulness Workbook: Teach Yourself
Teach Yourself
$53.80
- Paperback
224 pages
- Release Date
12 November 2013
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Summary
Do you want to find a moment of calm in a busy world? Do you want to overcome negative thoughts and emotions and focus on what really matters? Do you want to free yourself from anxiety and stress?
This new Teach Yourself Workbook doesn’t just tell you how to use mindfulness to improve your life. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning…Book Details
| ISBN-13: | 9781444186178 |
|---|---|
| ISBN-10: | 1444186175 |
| Author: | Martha Langley |
| Publisher: | John Murray Press |
| Imprint: | Teach Yourself |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 12 November 2013 |
| Weight: | 444g |
| Dimensions: | 14mm x 189mm x 245mm |
| Series: | Teach Yourself |
A-Format111 × 178 mm
B-Format130 × 198 mm
C-Format153 × 234 mm
189 × 245 mm
A4210 × 297 mm
mm / in
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About The Author
Martha Langley
Martha Langley is the author of several books and has used mindfulness techniques during her many years as a volunteer with a mental health charity.
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