Mindfulness Made Easy
Be more mindful in your daily life
- Paperback
256 pages
- Release Date
8 December 2015
Summary
Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. It has also caught the popular imagination as a wonderful way of living in the moment and increasing one’s enjoyment of life.
If you are suffering from low moods, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and…
Book Details
| ISBN-13: | 9781473607880 |
|---|---|
| ISBN-10: | 1473607884 |
| Author: | Martha Langley |
| Publisher: | John Murray Press |
| Imprint: | Teach Yourself |
| Format: | Paperback |
| Number of Pages: | 256 |
| Release Date: | 8 December 2015 |
| Weight: | 200g |
| Dimensions: | 130mm x 196mm x 22mm |
| Series: | Teach Yourself |
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About The Author
Martha Langley
Martha Langley has many years’ experience working with sufferers from anxiety and mood disorders in a mentoring capacity. She is an enthusiastic practitioner of mindfulness.
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