Free Yourself From Anxiety

‘We always praise the set out of the How to Books, but here it is more importance than ever. You don’t open the book and feel overwhelmed, inadequate or misunderstood. It really is like counselling in a book, and gives you the facts to help you take control. If your worry or phobia is relatively minor or worrying major, this book will be the start of making definite changes.’ ‘I firmly believe that this book could help sufferers take control of their anxiety. The book is written in a very sensible and practical way. There are lots of handy hints and tips given to each chapter. I ended up reading it from cover to cover.’ ‘The case studies were interesting and valuable, giving hope and something a newly diagnosed anxiety sufferer can identify with.’ The Parkinson ‘Easy to understand…well laid out…this book tells you how. There is so much help, support and information in this book…I was very impressed.’ No Panic Newsletter. ‘It is presented in a very accessible way, with easy-to-read, well spaced and brief chapters on various aspects of anxiety…a lot could be gained from this book…good value.’ The Idenpendent Practioner. ‘There is a great need for easy-to-read books on anxiety from quality sources, and this book does just that. The simplicity behind the techniques Fletcher and Langley offer will help many with anxiety find some comfort.’

Emma Fletcher is a counsellor with 20 years experience of helping people with anxiety and of training counsellors and volunteers on anxiety help-lines. Martha Langley is a writer and has spent more than ten years as a volunteer on anxiety help-lines. They have written this self-help guide because they are passionate about helping people to recover from this sometimes devastating condition.

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