Paperback
Conquer panic: understand causes, relax, face fears, stop negative thoughts.
Beat Panic: Bullet Guides Everything You Need to Get Started
Bullet Guides Everything You Need to Get Started
$24.45
- Paperback
128 pages
- Release Date
10 July 2012
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Summary
- Beat Panic is a user-friendly visual guide to overcoming panic.
Open this book and you will:
- Understand the causes of panic
- Use relaxation techniques
- Learn to face your fears
- Stop negative thought patterns
Book Details
| ISBN-13: | 9781444157680 |
|---|---|
| ISBN-10: | 144415768X |
| Author: | Martha Langley |
| Publisher: | John Murray Press |
| Imprint: | John Murray Learning |
| Format: | Paperback |
| Number of Pages: | 128 |
| Release Date: | 10 July 2012 |
| Weight: | 88g |
| Dimensions: | 153mm x 114mm x 10mm |
| Series: | Bullet Guides |
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About The Author
Martha Langley
Martha Langley is a writer and journalist, and long-term volunteer on helplines for anxiety sufferers.
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