Paperback
Easy DASH diet cookbook: Heart-healthy recipes to thrive after 60.
The Super Easy DASH Diet Cookbook for Seniors
Quick & Heart-Healthy Recipes for Beginners Over 60 Lower Blood Pressure, Lose Weight & Feel Great with a 30-Day Plan
- Paperback
114 pages
- Release Date
24 June 2025
Summary
Elevate your health-and your kitchen confidence-with The Super Easy DASH Diet Cookbook for Seniors by Martha Lane. Specially designed for beginners over 60, this cookbook empowers you to lower blood pressure, lose weight, and feel fantastic with a simple, heart-healthy 30-day plan-and over 100 foolproof recipes.
Inside, you’ll discover:
- 100+ Quick & Wholesome Recipes: From vibrant Green Smoothie Bowls to comforting B…
Book Details
| ISBN-13: | 9788367110815 |
|---|---|
| ISBN-10: | 8367110811 |
| Author: | Martha Lane |
| Publisher: | Martha Lane |
| Imprint: | Martha Lane |
| Format: | Paperback |
| Number of Pages: | 114 |
| Release Date: | 24 June 2025 |
| Weight: | 281g |
| Dimensions: | 6mm x 216mm x 279mm |
A-Format111 × 178 mm
B-Format130 × 198 mm
C-Format153 × 234 mm
216 × 279 mm
A4210 × 297 mm
mm / in
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