The Joy Diet
10 steps to a happier life
$61.99
- Paperback
240 pages
- Release Date
13 May 2004
Summary
This book outlines the ten most powerful, life-enhancing behaviours that Martha Beck has found in years of research and practice. Clearly explained, with thought-provoking case studies from her life design practice, together with her trademark wit, THE JOY DIET provides straightforward instructions for incorporating these behaviours into everyday life.
By encouraging you to add the ten “ingredients” of stillness, compassion, truth, desire, creativity, risk, play, treats, gratitude and…
Book Details
| ISBN-13: | 9780749924270 |
|---|---|
| ISBN-10: | 0749924276 |
| Author: | Martha Beck |
| Publisher: | Little, Brown Book Group |
| Imprint: | Piatkus Books |
| Format: | Paperback |
| Number of Pages: | 240 |
| Release Date: | 13 May 2004 |
| Weight: | 788g |
| Dimensions: | 198mm x 126mm |
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Critics Review
‘the greatest thing you’ll learn from actually practising The Joy Diet is that money, love, success, and, even physical health and fitness are the products of a joyful life, not the cause.’ Martha Beck
About The Author
Martha Beck
Martha Beck is a bestselling author. She has made numerous appearances on television and radio, including the television show OPRAH. She has carried out research at Harvard Business School, and through her company Life Design, Inc. she helps clients develop their careers and their lives.
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