$32.79
- Paperback
304 pages
- Release Date
28 January 2025
Summary
Unlock Your Body’s Healing Power: A Four-Step Guide to Pain Relief
FOUR EASY STEPS TO NATURALLY MANAGE PAIN
Mark Stephens, often called the Hypnotic Healer, developed the techniques in this book over the past three decades while helping thousands of individuals suffering from pain - and he can help you too.
Chronic pain affects one in five adults, impacting mental health and overall quality of life. Despite trying various methods for relief, many peo…
Book Details
| ISBN-13: | 9780733652929 |
|---|---|
| ISBN-10: | 0733652921 |
| Author: | Mark Stephens |
| Publisher: | Hachette Australia |
| Imprint: | Hachette Australia |
| Format: | Paperback |
| Number of Pages: | 304 |
| Release Date: | 28 January 2025 |
| Weight: | 430g |
| Dimensions: | 31mm x 234mm x 155mm |
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About The Author
Mark Stephens
From the age of eight, Mark Stephens began learning yogic breathing and meditation to help counter the effects of chronic asthma. Trained by traditional Japanese masters, Tibetan monks and Chinese teachers, he is a Master Practitioner of Hypnosis, jujutsu black belt and tai chi teacher and is dedicated to sharing his many years of experience in meditation and self-hypnosis to improve the lives of others.
In a career spanning several decades, Mark has transformed many lives. He’s worked with a world number-one tennis player and elite sporting teams to turn around bad seasons and with war survivors, CEOs and thousands of everyday people.
Mark created the ground-breaking Think Slim, Think Calm, Think Sleep and Think Quit programs and the Mind Free app. When he is not running sessions at his Little Forest Health Retreat, he is a regular guest media expert and conference keynote speaker.
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