You Are Your Own Gym: The Cookbook
125 delicious recipes for cooking your way to a great body
$94.07
- Paperback
288 pages
- Release Date
10 January 2017
Summary
Fuel Your Fitness: The “You Are Your Own Gym” Cookbook
125 delicious recipes that adhere to fitness phenomenon Mark Lauren’s unique “calorie shifting” nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance.
Just as you don’t need a fancy gym membership to get the best workout of your life, you don’t need fancy kitchen skills or a personal chef to keep your body optimally fueled. You Are Your Own Gym…
Book Details
| ISBN-13: | 9780553395006 |
|---|---|
| ISBN-10: | 0553395009 |
| Author: | Mark Lauren, Maggie Greenwood-Robinson |
| Publisher: | Random House USA Inc |
| Imprint: | Ballantine Books Inc. |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 10 January 2017 |
| Weight: | 934g |
| Dimensions: | 231mm x 206mm x 20mm |
What They're Saying
Critics Review
“Mark Lauren puts the strength-training techniques of SpecOps into a comprehensive and easy to understand program that can be done by anyone, anywhere, anytime, paving the way for anyone looking to get into the best shape of his or her life.”–Gregory Peterman, sergeant, Green Beret “Gain control of yourself through your own body’s gym!”–Mike Fisher, commander, 82nd Airborne Division; U.S. Army Ranger; colonel, U.S. Army “Perfect for our mobile age of road warriors, this terrific book lets us carry around a full gym in our heads!”–General James Abrahamson, U.S. Air Force
About The Author
Mark Lauren
Mark Lauren spent fifteen years as a military physical-training specialist for the Special Operations community. Now a sought-after personal trainer to civilian men and women of all fitness levels, a triathlete, and a champion Thai boxer, he is the author of the internationally popular body-weight bibles You Are Your Own Gym, Body by You, and Body Fuel. He lives in Tampa, Florida, and Phuket, Thailand.
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