The Detox Box: A Program for Greater Health and Vitality [With Cards and Study Guide]
A Program for Greater Health and Vitality
Author: Mark Hyman
Detox Box, created by holistic physician Mark Hyman, M.D., gives listeners everything they need to complete a safe, effective, and medically informed detoxification program at home. Designed for total cleansing to remove toxins and allergens, boost immunity, and restore energy levels, Detox Box includes: 7A 64-page book explaining the science of detoxification, including specific instructions for 7-, 14-, and 21-day detoxification programs. A convenient record-keeping section helps listeners track their progress. 7Two assessment questionnaires help listeners gauge their levels of exposure and customize their program. 7Two CDs: Disc 1 explains how we can aid the body in detoxifying from pesticides, air pollution, and impurities in our water; Disc 2 leads listeners through three 20-minute yoga sequences designed to support the process. 770 flash cards make it easy to follow and stick with every step of the program, before, during, and after.
PRODUCT INFORMATION
Summary
Detox Box, created by holistic physician Mark Hyman, M.D., gives listeners everything they need to complete a safe, effective, and medically informed detoxification program at home. Designed for total cleansing to remove toxins and allergens, boost immunity, and restore energy levels, Detox Box includes: 7A 64-page book explaining the science of detoxification, including specific instructions for 7-, 14-, and 21-day detoxification programs. A convenient record-keeping section helps listeners track their progress. 7Two assessment questionnaires help listeners gauge their levels of exposure and customize their program. 7Two CDs: Disc 1 explains how we can aid the body in detoxifying from pesticides, air pollution, and impurities in our water; Disc 2 leads listeners through three 20-minute yoga sequences designed to support the process. 770 flash cards make it easy to follow and stick with every step of the program, before, during, and after.
Description
toxins and allergens, boost immunity, and restore energy levels.
About the Author
Mark Hyman, M.D., was educated at Cornell University and the University of Ottawa Medical School.
Mark Liponis, M.D., is a graduate of Dartmouth College and the University of Massachusetts School of Medicine.
They are co-medical directors of Canyon Ranch in the Berkshires, an affiliated practice of Brigham and Women's Hospital in Boston. Both survived catastrophic illness through traditional and nontraditional therapies and were at one time general practitioners in small rural communities. They live in Lenox, Massachusetts. Visit their website at
This DVD includes a 20-minute visionary meditation, with and without voice over; short interviews detailing basic information on the charka system; and movement flow exercises to stimulate the charkas. With stunning animated art by Alex Wayne, and innovative soundtrack by Robin Silver, The Illuminated Chakras is a groundbreaking meditation experience, revealing in living colour what until now could only be imagined.
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