Paperback
Find calm amidst chaos: Mindfulness for a happier, healthier you.
Mindfulness For Beginners
mindfulness living - achieve happiness with 100 meditations for the soul
$29.99
- Paperback
170 pages
- Release Date
30 November 2022
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Summary
Find Your Calm: A Beginner’s Guide to Mindfulness and Inner Peace
Human beings experience over 60,000 thoughts per day, but the vast majority are dedicated either to planning for the future or worrying about the past. Becoming overly concerned about the future or steeping in the pains or regrets of the past can increase levels of stress in the body, which makes people more anxious and prone to physical health problems.
Everyone has days where everything seems to be spinning …
Book Details
| ISBN-13: | 9781913710989 |
|---|---|
| ISBN-10: | 191371098X |
| Author: | Marina Manning |
| Publisher: | Readers First Publishing Ltd |
| Imprint: | Readers First Publishing Ltd |
| Format: | Paperback |
| Number of Pages: | 170 |
| Release Date: | 30 November 2022 |
| Weight: | 236g |
| Dimensions: | 229mm x 152mm x 9mm |
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