Your Time to Thrive
End Burnout, Increase Well-being, and Unlock Your Full Potential with the New Science of Microsteps
$44.91
- Paperback
272 pages
- Release Date
13 April 2023
Summary
Live the life you want, not the life you settle for.
Helping people build healthy new habits that improve their lives is more important than ever. Thrive Global’s specific mission is to end the epidemic of stress and burnout and help individuals and companies unlock their greatest potential. Science continues to show that we don’t have to sacrifice our well-being in order to succeed; in fact, it turns out that well-being is critical to peak performance.
Book Details
| ISBN-13: | 9781472285935 |
|---|---|
| ISBN-10: | 147228593X |
| Author: | Marina Khidekel, Arianna Huffington, Thrive Global |
| Publisher: | Headline Publishing Group |
| Imprint: | Headline Home |
| Format: | Paperback |
| Number of Pages: | 272 |
| Release Date: | 13 April 2023 |
| Weight: | 200g |
| Dimensions: | 198mm x 128mm x 20mm |
What They're Saying
Critics Review
Use this book to thrive in the new normal, one Microstep at a time.
Use this book to thrive in the new normal, one Microstep at a time. * Arianna Huffington *I love this book! Practical, evidence-based advice on how to thrive - one Microstep at a time! * Angela Duckworth, author of Grit, founder of Character Lab *Your Time to Thrive offers excellent and timely guidance for improving health and well-being. This book will inspire you to achieve a better future. * BJ Fogg, author of Tiny Habits, founder of the Behaviour Design Lab at Stanford University *Right now people are looking for a change - and small steps lead to big breakthroughs. Your Time to Thrive will inspire you with tangible ways to actually make that change happen so you can live the life you envision for yourself. * Gabby Bernstein, author of The Universe Has Your Back *In a world defined by constant change, Your Time to Thrive invites us to give our attention to what matters most for our optimal well-being. It’s nothing less than a blueprint for living a better life. * Lori Gottlieb, author of Maybe You Should Talk to Someone *Your Time to Thrive is the guide we need, packed with small steps anyone can take to live a healthier, happier, and more fulfilling life. * Aditi Nerurkar, MD, mind-body medicine physician *
About The Author
Marina Khidekel
Marina Khidekel is Thrive Global’s Head of Content Development, bringing Thrive’s corporate and consumer audiences compelling multimedia storytelling and actionable, science-backed advice to help lower stress and improve well-being. She has been a top editor for national media outlets including Women’s Health, Glamour, and Cosmopolitan.
Arianna Huffington is the founder and CEO of Thrive Global, the founder of The Huffington Post, and the author of 15 books, including, most recently, Thrive and The Sleep Revolution. In 2016, she launched Thrive Global, a leading behavior change tech company with the mission of changing the way we work and live by ending the collective delusion that burnout is the price we must pay for success. She has been named to Time Magazine’s list of the world’s 100 most influential people and the Forbes Most Powerful Women list.
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