Restore Your Mind, Rebuild Your Life: The Science-Backed Approach to Free Yourself from Distraction and Instant Gratification
$60.70
- Paperback
400 pages
- Release Date
19 November 2024
Summary
Restore Your Focus: A Science-Backed Guide to Reclaiming Your Mind
Every day we get a little less patient and a bit more irritable…
Are you struggling to focus? Have you been feeling anxious? Are you unable to tolerate boredom or discomfort?
We live in a world of instant gratification, where happiness feels just a click away. But the constant rush of distractions has left us emotionally dependent and…
Book Details
| ISBN-13: | 9786073920025 |
|---|---|
| ISBN-10: | 6073920024 |
| Author: | Marian Rojas Estapé, Sofia Smith-Laing, Jesús Sanz |
| Publisher: | Editorial Planeta Mexicana S.A. de C.V. |
| Imprint: | Editorial Planeta Mexicana S.A. de C.V. |
| Format: | Paperback |
| Number of Pages: | 400 |
| Release Date: | 19 November 2024 |
| Weight: | 0g |
| Dimensions: | 130mm x 201mm |
About The Author
Marian Rojas Estapé
Marian Rojas Estapé is a Spanish doctor, psychiatrist, and writer. She earned her degree in Medicine and Surgery from the University of Navarra and specialized in Psychiatry. She currently works at the Spanish Institute of Psychiatric Research in Madrid, focusing on the treatment of anxiety, depression, personality disorders, and family therapy.
She is a guest professor at IPADE Business School in Mexico and the founder of Ilussio Business and Emotions, a project dedicated to promoting well-being and emotional management in the corporate world. In 2023, she was named an ambassador for the NGO Manos Unidas in Spain, actively participating in cooperation and volunteer initiatives.
Marian Rojas Estapé is one of the most influential psychology communicators, exploring the connection between emotions, the mind, and the body, as well as the impact of technology on mental health and overall well-being. Her content on social media reaches over a million followers, and her conferences have taken her to share her knowledge worldwide.
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