Recupera Tu Mente, Reconquista Tu Vida
$44.71
- Paperback
384 pages
- Release Date
5 June 2024
Summary
Reclaim Your Focus: A Guide to Thriving in a Distracted World
Cómo rescatar la atención perdida en un mundo distraído e hiperconectado.
Cada vez somos más impacientes y estamos más irritables. ¿Notas que te cuesta más prestar atención? ¿Has sentido ansiedad últimamente? ¿Toleras peor el aburrimiento y el dolor?
Vivimos en la era de la gratificación instantánea, en la cultura de la inmediatez y las recompensas y busca…
Book Details
| ISBN-13: | 9786073912952 |
|---|---|
| ISBN-10: | 6073912951 |
| Author: | Marian Rojas Estapé, Jesús Sanz |
| Publisher: | Editorial Planeta Mexicana S.A. de C.V. |
| Imprint: | Editorial Planeta Mexicana S.A. de C.V. |
| Format: | Paperback |
| Number of Pages: | 384 |
| Release Date: | 5 June 2024 |
| Weight: | 298g |
| Dimensions: | 35mm x 200mm x 39mm |
About The Author
Marian Rojas Estapé
Marian Rojas Estapé is a Spanish doctor, psychiatrist, and writer. She earned her degree in Medicine and Surgery from the University of Navarra and specialized in Psychiatry. She currently works at the Spanish Institute of Psychiatric Research in Madrid, focusing on the treatment of anxiety, depression, personality disorders, and family therapy.
She is a guest professor at IPADE Business School in Mexico and the founder of Ilussio Business and Emotions, a project dedicated to promoting well-being and emotional management in the corporate world. In 2023, she was named an ambassador for the NGO Manos Unidas in Spain, actively participating in cooperation and volunteer initiatives.
Marian Rojas Estapé is one of the most influential psychology communicators, exploring the connection between emotions, the mind, and the body, as well as the impact of technology on mental health and overall well-being. Her content on social media reaches over a million followers, and her conferences have taken her to share her knowledge worldwide.
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