Herbal Remedies for Sleep

Rooted in wisdom and accessible to readers of all levels of interest or knowledge in herbalism … This expert and easy-reading resource helps its audience understand the best natural remedies for sleep.–Library JournalFinally, a book that helps each individual reader understand the physiology of sleep while discovering their own possible cause of sleep deprivation … A much-needed herbal companion for anyone wanting to understand the body and successfully work with herbs.–Mary Colvin RH(AHG), Clinical Herbalist and author of The Herbalist Guide: How to Build and Use Your Own ApothecaryA comprehensive treatise on how herbal medicine and natural therapeutics can help us reach deeper levels of restorative healing sleep, so we can attain new heights of health and vitality.–Sajah Popham, author of Evolutionary HerbalismAnother superb book from respected herbalist and author Maria Noël Groves … A must read for anyone who has difficulty getting a good night’s sleep.–Rosemary GladstarWeaving her surefooted experience with lifestyle choices, herbal supports, practical tips for herbal usage, and a treasure trove of enticing recipes, Maria offers hope and tools for readers to achieve sleep wellness and embrace vitality with a holistic approach. Surely, a transformative read for many!–Jane Metzger and Amber Meyers, Co-Directors of Herbal Academy

Maria Noel Groves is the author of Grow Your Own Herbal Remedies and Body into Balance. She is a clinical herbalist and herbal medicine teacher with more than two decades of experience, and a registered professional member of the American Herbalists Guild. She has written for numerous publications including Herbal Academy’s The Herbarium, Taste for Life, Remedies, Herb Quarterly, and Mother Earth News. Her business, Wintergreen Botanicals, is based in New Hampshire.