Salad: Two Raw Sisters

Margo and Rosa firmly believe that a Two Raw Sisters salad is the perfect starting point to any meal. All eaters are welcome in this cookbook, with these recipes suitable for anyone and everyone, whether you're gluten free, dairy free, plant-based, flexitarian, FODMAP or an absolute meat lover.

Packed full of delicious flavours, amazing textures and bright, vibrant colours, these recipes bring raw, whole unprocessed ingredients such as vegetables, grains, nuts, seeds and spices to life. You'll be amazed by the quick, inventive ways on how to cook these otherwise simple, everyday ingredients.

There are more than 70 versatile recipes to suit everyone's tastebuds and dietary requirements - from garlic zucchini with mint pine nut salsa; to pumpkin, lentil avocado with roasted lemon oil; spiced eggplant, butter beans and pomegranate tahini; to something a little different ... extraordinary sweet salads such as walnut and date baked pears with dulce de leche.

Margo and Rosa show how to create the perfect salad, including a step-by-step guide to your essential ingredients, pantry staples, the layering process, a guide to dressings, and how to combine flavours and textures, giving you the confidence to put together sensational salads with what you have on hand.

Salads are a perfect way to explore the world of wholefoods and incredible produce, so start making them the heart of your meal because life is too short to eat a bad salad.

Sisters Margo and Rosa Flanagan came to a mostly plant-based lifestyle after various health issues. They are both passionate about helping people eat delicious, natural, unprocessed food - with no judgment. They are based in Christchurch and regularly travel around New Zealand hosting food workshops.

70 delicious and hearty plant-based salads from The Two Raw Sisters.

Margo and Rosa firmly believe that a Two Raw Sisters salad is the perfect starting point to any meal. All eaters are welcome in this cookbook, with these recipes suitable for anyone and everyone, whether you're gluten free, dairy free, plant-based, flexitarian, FODMAP or an absolute meat lover.

Packed full of delicious flavours, amazing textures and bright, vibrant colours, these recipes bring raw, whole unprocessed ingredients such as vegetables, grains, nuts, seeds and spices to life. You'll be amazed by the quick, inventive ways on how to cook these otherwise simple, everyday ingredients.

There are more than 70 versatile recipes to suit everyone's tastebuds and dietary requirements - from garlic zucchini with mint pine nut salsa; to pumpkin, lentil avocado with roasted lemon oil; spiced eggplant, butter beans and pomegranate tahini; to something a little different … extraordinary sweet salads such as walnut and date baked pears with dulce de leche.

Margo and Rosa show how to create the perfect salad, including a step-by-step guide to your essential ingredients, pantry staples, the layering process, a guide to dressings, and how to combine flavours and textures, giving you the confidence to put together sensational salads with what you have on hand.

Salads are a perfect way to explore the world of wholefoods and incredible produce, so start making them the heart of your meal because life is too short to eat a bad salad.

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