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The 22 Day Revolution

Marco Borges


PUBLISHED: 2nd July 2015
ISBN: 9781473618459
ANNOTATION:
With a foreword by Beyonce: The ground-breaking programme for creating a plant-based lifestyle, designed to transform your mental, emotional, and physical health in just 22 days.
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PUBLISHED: 2nd July 2015
ISBN: 9781473618459
ANNOTATION:
With a foreword by Beyonce: The ground-breaking programme for creating a plant-based lifestyle, designed to transform your mental, emotional, and physical health in just 22 days.

Annotation

With a foreword by Beyonce: The ground-breaking programme for creating a plant-based lifestyle, designed to transform your mental, emotional, and physical health in just 22 days.

Publisher Description

Join the revolution! From the fitness and nutrition guru who transformed the diets of Beyonce, Jay-Z and Pharrell Williams comes practical advice and tools for switching to a plant-based lifestyle. Includes more than 65 healthy and delicious vegan recipes to help transform your life and body in just 22 days. If you want lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is the answer. Founded on the principle that it takes 21 days to make or break a habit - 'with 22 Days, you've found the way', as Jay-Z puts it - The 22-Day Revolution is an accessible plan for anyone seeking a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high profile clients permanently change their lives and bodies through his innovative methods. Clients from Beyonce, Jay-Z, Jennifer Lopez, Kanye West, and Pharrell Williams, to Gloria Estefan, Gwen Stefani, and Shakira have all turned to him for his expertise. Now, for the first time, he unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic and productive life - helping you to live the life you want, not just the one you have.

Author Biography

For over 20 years, internationally renowned exercise physiologist Marco Borges has been helping clients transform their lives and bodies through his innovative exercise and nutrition programs. Borges, the author of Power Moves: The Four Motions to Transform Your Body for Life, is one of the most sought after fitness and plant-based nutrition experts in the country, and works with such high profile clients as Jay-Z, Beyonce, Ryan Seacrest, Gloria Estefan, Shakira, and Pharrell Williams, among many others. He lives in Miami.

Review

If a Houston-born foodie like me can do it, you can too - you just need to try it for 22 days. - Beyonce

Diet and exercise are the building blocks for a healthy life, and Marco understands not only the scientific benefits to the human body, but also how to present the information in a way that is accessible, manageable, and inspirational. - Ryan Seacrest, TV/radio host and producer

A brilliant teacher of the idea that working out is not just a temporary fix to lose weight - it's a way of life. - Pharrell Williams

Because Marco's philosophy of a healthy lifestyle is comprehensive and encompasses elements of nutrition, physiology, and psychology, people who apply his principles to their own lives often feel dramatically better about themselves. - Jason Youngman, Ph.D., Sport Psychologist and Ironman Athlete

A plant-based diet can and will change your life. In The 22 Day Revolution, Marco Borges will show you the best foods for a trim waistline, a strong heart, and a healthy brain. - Neal Barnard, M.D., president and founder of the Physicians Committee for Responsible Medicine

Product Details

Author
Marco Borges
Year
2015
ISBN-10
1473618452
ISBN-13
9781473618459
Format
Paperback
Publication Date
2015-04-28
Subtitle
The Plant-Based Programme That Will Transform Your Body, Reset Your Habits, and Change Your Life
Country of Publication
United Kingdom
Illustrations
Yes, B&W + colour sections
Pages
304
Publisher
Hodder & Stoughton General Division
Media
Book

Product Reviews

07 Sep, 2017
Love the book and recipes
By Leah