An Introduction to Sensible Alcohol Use, 2nd Edition
Practical Tips and Strategies
$26.48
- Paperback
96 pages
- Release Date
13 March 2017
Summary
Learn how to manage your alcohol use simply and effectively
For many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing, relationships and your ability to work. There are many reasons why we drink and this self-help guide uses clinically proven cognitive behavioural therapy (CBT) techniques to help you to work out your own reasons and to start ta…
Book Details
| ISBN-13: | 9781472138552 |
|---|---|
| ISBN-10: | 1472138554 |
| Author: | Marcantonio Spada |
| Publisher: | Little, Brown Book Group |
| Imprint: | Robinson |
| Format: | Paperback |
| Number of Pages: | 96 |
| Edition: | 2nd |
| Release Date: | 13 March 2017 |
| Weight: | 70g |
| Dimensions: | 152mm x 181mm x 9mm |
| Series: | An Introduction to Coping series |
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About The Author
Marcantonio Spada
Marcantonio Spada is Professor of Psychology and Head of the Division of Psychology at London South Bank University. An expert in cognitive behavioural therapy for alcohol misuse, he has worked as a clinician for the last twenty years and is the author of over 100 scientific articles, two books and several book chapters in the field of addictive behaviours. Marcantonio is a chartered psychologist, an Associate Fellow of the British Psychological Society, and an accredited cognitive behavioural therapy practitioner with the British Association for Behavioural and Cognitive Psychotherapies.
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