Paperback
Gentle strength for seniors: Improve balance, energy, and well-being easily.
How to Perform Isometric Exercise for Seniors
Safe, Low Impact Strength Training for Older Adults
- Paperback
216 pages
- Release Date
29 June 2024
Summary
Do you yearn to feel stronger, more balanced, and energized as you age?
How to Perform Isometric Exercise for Seniors empowers you to reclaim your physical potential! This safe and effective guide unlocks the secrets of isometric exercise, a gentle yet powerful form of strength training specifically designed for older adults.
Experience the joy of movement and rediscover your inner strength! This book equips you with everything you ne…
Book Details
| ISBN-13: | 9798329848380 |
|---|---|
| Author: | Manuel Hayes |
| Publisher: | Independently Published |
| Imprint: | Independently Published |
| Format: | Paperback |
| Number of Pages: | 216 |
| Release Date: | 29 June 2024 |
| Weight: | 254g |
| Dimensions: | 12mm x 140mm x 216mm |
A-Format111 × 178 mm
B-Format130 × 198 mm
140 × 216 mm
C-Format153 × 234 mm
A4210 × 297 mm
mm / in
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