Simplified Kundalini Yoga (SKY)

This book, Simplified Kundalini Yoga (SKY): A Remedy for Coping with Stress (2nd edition), is a reflection on the teachings of Yogiraj Vethathiri Maharishi (1911-2006), a philosopher saint from South India who designed the system of Simplified Kundalini Yoga (SKY) and propagated it through the World Community Service Centre around the world. The duo's, father and son authors of this book, one a physicist and the other a public health physician/educator, share their reflections on this system of practice. The lens they have chosen for this reflection is that of stress reduction and coping using the techniques from SKY which they have used in their lives. The book is easy to read and is divided into seven chapters: Introduction; Body and Health; Mind and Soul; Cause and Effect System; Meditation and Yoga; Relaxation; and Faith. Reading this book, reflecting on it, and incorporating it into one's life will bring harmony between body, mind, and environment which is the essence of SKY. We wish all our readers excellent health (uttam swasthya), long lives (deergh ayu), lasting prosperity (samradhi), insightful wisdom (pragya), total peace (shanti), and complete contentment (santosh).

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