Minute Meditations
Quick Practices for 5, 10 or 20 Minutes
$26.15
- Hardcover
128 pages
- Release Date
30 August 2021
Summary
From the author of *The Meditation Bible*
Meditation has the potential to help you create a better state of mind. But with the time constraints of everyday modern life, it isn’t always easy to find an opportunity to be alone with your thoughts.
With Minute Meditations it can be.
Divided into three handy sections - 5, 10 and 20 minute practices - this book is perfect for busy lives. No matter how much time you …
Book Details
| ISBN-13: | 9780753734605 |
|---|---|
| ISBN-10: | 0753734605 |
| Author: | Madonna Gauding |
| Publisher: | Octopus Publishing Group |
| Imprint: | Pyramid |
| Format: | Hardcover |
| Number of Pages: | 128 |
| Release Date: | 30 August 2021 |
| Weight: | 300g |
| Dimensions: | 178mm x 134mm x 16mm |
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About The Author
Madonna Gauding
Madonna Gauding has been a student of Buddhism for over 12 years and is a practitioner of martial arts. She is the author of The Meditation Bible, World Mandalas, Six Keys to Buddhist Living and Working with Meditation.
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