Runner's World The Runner's Diet
The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter
- Paperback
224 pages
- Release Date
1 May 2018
Summary
A unique eating plan for both novice and experienced runners–to help you achieve optimum performance and keep those unwanted pounds off.If you are a serious runner, or are thinking about starting a running or run/walk program to keep fit and help you lose weight, forget about the traditional food pyramid–or today’s low-carb diets. As noted dietitian Madelyn H. Fernstrom, Ph.D., C.N.S., explains, the eating plan that best meets the needs of runners at all levels is based on a 50 percent carb, …
Book Details
| ISBN-13: | 9781594862052 |
|---|---|
| ISBN-10: | 1594862052 |
| Author: | Madelyn H. Fernstrom, Ted Spiker, Editors of Runner's World Maga |
| Publisher: | Rodale Press |
| Imprint: | Rodale Press |
| Format: | Paperback |
| Number of Pages: | 224 |
| Edition: | 1st |
| Release Date: | 1 May 2018 |
| Weight: | 255g |
| Dimensions: | 229mm x 155mm x 15mm |
| Series: | Runner's World |
About The Author
Madelyn H. Fernstrom
MADELYN H. FERNSTROM, PH.D., C.N.S., is the founder and director of The Weight Management Center at the University of Pittsburgh Medical Center. Dr. Fernstrom has written 180 articles for scientific publications and edited one book in the areas of neuroscience, endocrinology, and nutrition. She lives in Pittsburgh, Pennsylvania.TED SPIKER, assistant professor of journalism at the University of Florida, is a contributing editor to Men’s Health. His work has also appeared in Fortune, InStyle, Sports Illustrated Women, and other publications.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.