The Pilates Bible
the most comprehensive and accessible guide to pilates ever
$76.46
- Paperback
288 pages
- Release Date
10 June 2019
Summary
The Pilates Bible: Your Comprehensive Guide to Matwork Mastery
THE PILATES BIBLE is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle.
Drawing on the latest medical research, the authors have updated old favourites as well as introduced many new. All can be performed with little or no equipment and THE PILATES BIBLE…
Book Details
| ISBN-13: | 9780857836700 |
|---|---|
| ISBN-10: | 0857836706 |
| Author: | Lynne Robinson, Lisa Bradshaw |
| Publisher: | Octopus Publishing Group |
| Imprint: | Kyle Books |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 10 June 2019 |
| Weight: | 1.16kg |
| Dimensions: | 252mm x 222mm x 24mm |
About The Author
Lynne Robinson
Lynne Robinson is the founder of Body Control Pilates, which is taught internationally. She has produced several successful books, among them Pilates for Weight Loss (Kyle Books) and DVDs.
Lisa Bradshaw is Head of Education and Professional Development for Body Control Pilates.
Nathan Gardner is General Manager of Body Control Pilates in the UK.
Returns
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