$45.61
- Paperback
200 pages
- Release Date
3 June 2021
Summary
Savor your food, soothe difficult emotions, and enjoy every moment with powerful mindfulness practices!
Do you turn to food when you’re feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren’t alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused, attaching shame to our food choices and judging our bodies. It’s time to break free!
Savor Every Bit…
Book Details
| ISBN-13: | 9781684037469 |
|---|---|
| ISBN-10: | 1684037468 |
| Author: | Lynn Rossy |
| Publisher: | New Harbinger Publications |
| Imprint: | New Harbinger Publications |
| Format: | Paperback |
| Number of Pages: | 200 |
| Release Date: | 3 June 2021 |
| Weight: | 220g |
| Dimensions: | 16mm x 126mm x 176mm |
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Critics Review
“When we bring a mindful attention to what we truly hunger for, we enter a path of authentic healing. Savor Every Bite is an outstanding guide to transforming our relationship with food and learning to nourish our spirit.“—Tara Brach, author of Radical Acceptance and Radical Compassion * Tara Brach, author of Radical Acceptance and Radical Compassion *
“A beautiful and poetic guide to awakening our senses, inhabiting our bodies, and opening our hearts to the richness of life. I highly recommend!“—Shauna Shapiro, PhD, author of Good Morning, I Love You * Shauna Shapiro, PhD, author of Good Morning, I Love You *
“Savor Every Bite hits all the right notes. Its goal is to teach readers not only how to recover from dysregulated eating but how to enjoy life more. Rossy does this by laying out a path to whole-body engagement using thoughts, feelings, and senses. Guiding the reader through a five-step process and simple, targeted practice exercises, this empowering book makes change seem less frightening and more doable.“—Karen R. Koenig, LCSW, MEd, award-winning international author of eight books on eating, weight, and body image * Karen R. Koenig, LCSW, MEd, award-winning international author of eight books on eating, weight, and body image *
Lynn Rossy
Lynn Rossy, PhD, is a licensed clinical psychologist and author of The Mindfulness-Based Eating Solution. She developed Eat for Life, a research-based mindful eating program that helps you end overeating, appreciate your body, and savor your life. She is president of The Center for Mindful Eating.
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