The Plan
eliminate the surprising healthy foods that are making you fat--and lose weight fast
$53.54
- Paperback
320 pages
- Release Date
30 December 2014
Summary
The Plan: Unlocking Your Body’s Secrets for Rapid Weight Loss
New York Times bestselling author and cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind the “healthy” foods that cause weight gain and provides personalized meal plans for rapid weight loss.
Carbs and portion sizes are not the problem when it comes to weight loss, contrary to popular belief. Foods that are revered by traditional weight loss programs, such…
Book Details
| ISBN-13: | 9781455515493 |
|---|---|
| ISBN-10: | 1455515493 |
| Author: | Lyn-Genet Recitas |
| Publisher: | Little, Brown & Company |
| Imprint: | Little, Brown & Company |
| Format: | Paperback |
| Number of Pages: | 320 |
| Release Date: | 30 December 2014 |
| Weight: | 249g |
| Dimensions: | 203mm x 135mm x 20mm |
What They're Saying
Critics Review
“The Plan is not a diet. It is a way of changing how you eat–for life. And that is why it works. And as promised, I didn’t have to give up baking: I still eat sweets!” -Lesley Jane Seymour, Editor in Chief, More Magazine
About The Author
Lyn-Genet Recitas
Lyn-Genet Recitas is the New York Times and international bestselling author of The Plan and The Plan Cookbook, which offers an effective way to lose weight, improve health, and reverse the aging process. A sports and holistic nutritionist, Recitas has helped hundreds of thousands of men and women reach their best health by finding their chemical responses to food, not counting calories. Recitas has been featured on The Show, Fox & Friends, and Fox News, and in Women’s Running, Fitness, and More magazine, among others.
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