The Little Book of Somatic Healing
A Beginner’s Guide to the Art of Body Psychology
$18.38
- Paperback
128 pages
- Release Date
8 July 2025
Summary
Discover the benefits of somatic therapy with this beginner’s guide, which will teach you what it is and how you can introduce the technique into your daily routine for a healthier, happier life.
Somatic therapy, also known as body psychotherapy, is a form of healing. This powerful technique is based on the idea that understanding and harnessing the connection between the mind and body is crucial if we are to relieve tension, manage negative feelings and heal our trauma.
The s…
Book Details
| ISBN-13: | 9781837995516 |
|---|---|
| ISBN-10: | 1837995516 |
| Author: | Lydia Levine |
| Publisher: | Summersdale Publishers |
| Imprint: | Vie |
| Format: | Paperback |
| Number of Pages: | 128 |
| Release Date: | 8 July 2025 |
| Weight: | 152g |
| Dimensions: | 148mm x 104mm x 14mm |
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About The Author
Lydia Levine
Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative, and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor.
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