Clean Living
A 3-Week Healthy Lifestyle Plan to Help You Change Your Life
- Paperback
160 pages
- Release Date
29 October 2013
Summary
Life is all about choices. We all have the choice to have a body that is as fit and healthy as it can be. This can be achieved through optimal training, clean nutrition and adopting a positive lifestyle. Not only can we all attain this, this lifestyle can be easy, economical and sustainable. It is widely accepted that it takes around 21 days to change a habit, Clean Living provides the perfect three-week overhaul that will kickstart the journey to a healthy new you.
With a fu…
Book Details
| ISBN-13: | 9780733631696 |
|---|---|
| ISBN-10: | 073363169X |
| Author: | Luke Hines, Scott Gooding |
| Publisher: | Hachette Australia |
| Imprint: | Hachette Australia |
| Format: | Paperback |
| Number of Pages: | 160 |
| Release Date: | 29 October 2013 |
| Weight: | 494g |
| Dimensions: | 233mm x 189mm x 13mm |
| Series: | The Hungry Student |
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About The Author
Luke Hines
Luke Hines (Author)
Luke Hines and Scott Gooding cooked their way to the finals in MY KITCHEN RULES with their healthy food philosophy. Luke went on to build a career as a leading health and wellness personality. With six books, numerous television appearances and writing credits in food and fitness publications, Luke’s message is simple: nourish your body with the most nutrient dense foods on the planet, keep active in a way that you enjoy, and smile each and every day.
Scott Gooding (Author)
UK-born Scott Gooding, Luke Hines’ fellow MY KITCHEN RULES star and CLEAN LIVING co-author, is a qualified personal trainer and health coach, and owns his own fitness business in Sydney’s eastern suburbs. His love of good food and cooking were encouraged at a young age by his parents. Scott’s top priority is fuelling kids’ nutrition through education.
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