This is THE book every parent needs to read. With so much misinformation and nutrition noise online, it’s refreshing to find a resource that covers it all while remaining fully evidence-based and grounded in science. Lucy has a brilliant way of explaining complex concepts in a clear, easy-to-understand, judgement-free manner, empowering you to make informed decisions and give your children the best possible start to their healthy eating journey. Written by a specialist paediatric dietitian with years of clinical experience, this book truly is the ultimate guide to children’s nutrition. * Dr Chintal Patel, NHS GP and Author of Dr Chintal’s Kitchen: Quick, Easy, Healthy Meals the Whole Family will Love *A truly comprehensive guide covering everything from milk, weaning, fussy eating and allergies. This book will give you so much more confidence when navigating what and how to feed your young children. Lucy’s expert advice and science-backed info are paired with practical tips that are actually achievable for busy parents. Any questions or worries you might have are addressed - I wish I had it at the start of my feeding journey, but it will now be a much-used companion when raising my little ones. * Kate Lancaster, Author of Feed your Family Dairy Free *As a registered dietitian and mum of two, one with multiple food allergies and another who can be a fussy eater, I know firsthand how challenging - and rewarding - feeding little ones can be. This book is an invaluable guide, packed with evidence-based advice and practical reassurance to help parents confidently navigate the early years. Whether you’re facing allergies, picky eating, or just the daily juggle of family mealtimes, Lucy Upton provides a clear, balanced, and non-judgmental approach to nourishing your child for the best possible start in life. * Nichola Ludlam-Raine, Specialist Dietitian & Author of How Not to Eat Ultra-Processed *This book is the ultimate manual for feeding kids that every parent needs - it’s like having your own personal dietitian in your pocket! It is written with compassion and care, drawing on Lucy’s many years of guiding and supporting families with their little one’s feeding and nutrition journeys. It is grounded in science and evidenced-based, yet practical and pragmatic. This book is going to help so many families and I can’t wait for parents to get their hands on it. * Paula Hallam, Specialist Paediatric Dietitian and author of Plant Powered Little People *Lucy Upton’s expert guidance makes feeding young children both achievable and enjoyable. This book is a must-have for parents looking to nurture happy, healthy eaters from the very start. * Annabel Karmel *We all just want to feel best equipped to make the right choices for our children and Lucy has created an incredible resource … This book is the perfect antidote to the overwhelm and misinformation we are bombarded with online. Lucy mixes years of expertise with friendly, actionable and non-judgmental guidance. She takes the time to explain why certain approaches to nutrition are important, and gives suggestions that feel realistic for navigating the challenges along the way. I can’t wait to dip back into it as my little ones grow! * Sian Radford, author of Moon and Rue: Baby-Led Weaning Made Easy *Lucy has been a massive support on our little one’s food journey. This book is the perfect foundation for children’s nutrition and a must-buy for any parent. * James Wythe, Food blogger, Dad and Author of Healthy Living James *

Lucy Upton, The Children’s Dietitian, is a UK-leading Paediatric Dietitian and Nutritionist with over 15 years of experience helping families navigate children’s nutrition. From fussy eating to allergies and growth concerns, she makes food and mealtimes easier with evidence-based, practical advice. A trusted media expert, Lucy has been a guest on BBC Breakfast, collaborates with brands like What Mummy Makes, Pampers and Tilda Rice, and speaks at events including The Baby Show.

As a mum herself, Lucy understands the everyday challenges of feeding little ones and combines expert knowledge with genuine empathy for the realities of family life.

Her debut book, The Ultimate Guide to Children’s Nutrition, is a must-read for parents feeding kids in the first five years, offering accessible advice and practical strategies on feeding from milk feeding through to weaning, fussy eating, and allergies.