The Little Book of Yoga
Harness the ancient practice to boost your health and wellbeing
$20.32
- Paperback
96 pages
- Release Date
10 June 2019
Summary
Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused.
In this book, expert practitioner Lucy Lucas shows y…
Book Details
| ISBN-13: | 9781856753999 |
|---|---|
| ISBN-10: | 1856753999 |
| Author: | Lucy Lucas |
| Publisher: | Octopus Publishing Group |
| Imprint: | Gaia Books Ltd |
| Format: | Paperback |
| Number of Pages: | 96 |
| Release Date: | 10 June 2019 |
| Weight: | 145g |
| Dimensions: | 148mm x 104mm x 14mm |
| Series: | The Gaia Little Books |
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About The Author
Lucy Lucas
Lucy Lucas is a mindfulness and yoga teacher who began her practice after spending 15 years in finance and consultancy. She trained in Bali, first taught yoga in Ibiza and now has a practice based in the UK, where she teaches classes and leads retreats.
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