The Little Book of Yoga
harness the ancient practice to boost your health and wellbeing
$18.38
- Paperback
96 pages
- Release Date
10 June 2019
Summary
Find Your Inner Peace: A Beginner’s Guide to Yoga
Yoga is an ancient practice that uses breath and body strengthening to improve physical and mental wellbeing. Whether your goal is relaxation, increased flexibility, or spiritual connection, this book is your guide.
Discover the right yoga style for you, experience the calming power of yoga breathing, and learn simple daily practices to cultivate strength, calm, and focus.
Expert practitioner Lucy Lucas will show you …
Book Details
| ISBN-13: | 9781856753999 |
|---|---|
| ISBN-10: | 1856753999 |
| Series: | The Gaia Little Books |
| Author: | Lucy Lucas |
| Publisher: | Octopus Publishing Group |
| Imprint: | Gaia Books Ltd |
| Format: | Paperback |
| Number of Pages: | 96 |
| Release Date: | 10 June 2019 |
| Weight: | 145g |
| Dimensions: | 148mm x 104mm x 14mm |
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About The Author
Lucy Lucas
Lucy Lucas is a mindfulness and yoga teacher who began her practice after spending 15 years in finance and consultancy. She trained in Bali, first taught yoga in Ibiza and now has a practice based in the UK, where she teaches classes and leads retreats.
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