Godsfield Companion: Yoga
the guide to poses, practices and more
$36.19
- Paperback
304 pages
- Release Date
7 June 2021
Summary
A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life.
Expert yoga practitioner Lucy Lucas offers fresh insight into the history, philosophy and science of yoga, helping you to truly understand its ancient wisdom.
Includes more than 50 step-by-step sequences.
CONTENTS
Chapter 1: What is Yoga? Including The history of yoga and Yoga philosophy
Chapter 2: How Yoga Works Including How we move and …
Book Details
| ISBN-13: | 9781841814933 |
|---|---|
| ISBN-10: | 1841814938 |
| Author: | Lucy Lucas |
| Publisher: | Octopus Publishing Group |
| Imprint: | Godsfield Press Ltd |
| Format: | Paperback |
| Number of Pages: | 304 |
| Release Date: | 7 June 2021 |
| Weight: | 640g |
| Dimensions: | 198mm x 160mm x 22mm |
| Series: | Godsfield Companions |
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About The Author
Lucy Lucas
Lucy Lucas is a mindfulness and yoga teacher who began her practice after spending 15 years in finance and consultancy. She trained in Bali, first taught yoga in Ibiza and now has a practice based in the UK, where she teaches classes and leads retreats.
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