The Little Book of Ayurveda
A Beginner's Guide to the Art of Balancing Mind, Body and Spirit
$18.35
- Paperback
128 pages
- Release Date
7 October 2025
Summary
Make your well-being a priority and embrace your connection to the world around you with the help of this beginner’s guide to Ayurveda
Originating in India, the holistic therapy of Ayurveda is one of the oldest healing practices in the world. Based on the principle that illness and disease are caused by an imbalance between mind, body and spirit, Ayurveda offers a comprehensive approach to finding balance with an emphasis on a healthy diet combined with regular exerci…
Book Details
| ISBN-13: | 9781800079359 |
|---|---|
| ISBN-10: | 1800079354 |
| Author: | Lucy Fleetwood |
| Publisher: | Summersdale Publishers |
| Imprint: | Vie |
| Format: | Paperback |
| Number of Pages: | 128 |
| Release Date: | 7 October 2025 |
| Weight: | 146g |
| Dimensions: | 146mm x 104mm x 10mm |
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About The Author
Lucy Fleetwood
Lucy Fleetwood
Lucy Fleetwood, a mother of two and author of Your Peaceful Belly, has a passion for Ayurveda, soil, and sustenance. Qualified as an Ayurvedic coach and hypnotherapist, Lucy healed her digestive issues of 15 years in just three months with an Ayurvedic approach.
You can find Lucy at her clinic in Bath, UK.
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