15-Minute Gentle Yoga
four 15-minute workouts for energy, balance, and calm
$21.66
- Paperback
112 pages
- Release Date
2 December 2019
Summary
Fit exercise into your busy life with quick, gentle yoga programmes.
Give this book 15 minutes of your day and let yoga reduce tension and give you a toned, more supple body.
Do you wish you could practise yoga more often but can’t find the time? This book is the answer - these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and improv…
Book Details
| ISBN-13: | 9780241296660 |
|---|---|
| ISBN-10: | 0241296668 |
| Author: | Louise Grime |
| Publisher: | Dorling Kindersley Ltd |
| Imprint: | DK |
| Format: | Paperback |
| Number of Pages: | 112 |
| Release Date: | 2 December 2019 |
| Weight: | 309g |
| Dimensions: | 229mm x 184mm x 10mm |
| Series: | 15 Minute Fitness |
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About The Author
Louise Grime
Louise Grime has been practising yoga for 40 years and teaching for 30. She currently teaches at the Life Centre in Notting Hill, London. After doing teachers’ training in Sivinanda Ashram in Kerala, India, she completed the Iyengar teachers’ training programme in London in 1994. Since then she has developed a more flowing style. The teachers who have had the greatest influence on her are BKS Iyengar, Shandor Remete, John Scott, and Alaric Newcombe.
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