Eat to Get Younger

It’s great to find a book packed full of sensible advice on health, wellbeing and nutrition from authors who are genuinely ‘walking the walk’. It’s a great, easy to follow book that allows you to keep a check on your progress. The meal plans are brilliant and the recipes mouth-watering, but there’s also a deep level of knowledge underpinning it so anyone suffering from poor health can feel they are in safe hands with the advice given.’Janey Lee Grace, BBC and Hay House radio presenter, author of Look Great Naturally… Without Ditching the Lipstick and founder of ‘Food is an information rich material that we ingest daily, and often our selection is driven by consumerism rather than health enhancement intent. Nicolle and Bailey have presented a clear and inspiring range of foods and explanations that will ensure the “information” you consume sends the best messages possible to favour a vital, healthy progression through life, adding pleasure and diversity to your re-energised self – a book to revert to time and again.

– Michael Ash, DO, ND, BSc, DipION, osteopath, naturopath, nutritional therapist and managing director of Integrated Health Consultancy LtdIt is bizarre in this day and age that we know how to maintain our car, care for our home, and look after all of our possessions, yet many of us are clueless as to how to stop the wear and tear in our bodies. Christine and Lorraine have done a beautiful job of bringing together the right blend of current scientific data and practical tips that will enable you to turn things around today, and maintain the healthy, happy, vibrant you! – Dale Pinnock, nutritionist and author of The Medicinal Chef and The Clear Skin Cookbook

You can’t escape the ageing process but you can slow it down. By helping you to identify and address the problem areas that are accelerating your rate of ageing, this book reveals how to become more energised, sleep better, getleaner, avoid or delay age-related degenerative conditions typical in your family, and generally look and feel healthier in your 30s, 40s, 50s, 60s and beyond.Written by award-winning nutritionists, the book shows you how to manipulate your diet, supplements and lifestyle to strengthen the very body systems that are essential to extending your healthy years… With over 100 recipes, plus meal plans, lifestyle suggestions and questionnaires for self-assessment, the authors guide you through their easy-to-follow programmes that will help you feel and look rejuvenated, revitalized and youthful.

– Universal MagazineWritten by award-winning nutritionists, this book explains how to avoid the state of chronic inflammation that can lead to age-related health concerns. With meal plans, recipes and questionnaires for self-assessment, it is a complete guide to the anti-inflammatory diet and lifestyle that leads to a younger, healthier you. By helping you to identify and address the problem areas that reveals how to become more energized, sleep better, get leaner, avoid or delay age-related degenerative conditions typical in your family. – Watkins MagazineThis one is a keeper, it’s a book you can come back to as you move through the changes of growing older. I shall be dipping in and out, especially with Chapter 7 - “making the most of your mind, memory and mood”! – Maggie Charlesworth * Optimum Nutrition *

Christine Bailey is an award winning Registered Performance Nutritionist, Chef and Author with over 20 years of experience in the health, corporate and fitness industry. With additional training by the Institute of Functional Medicine Christine is an experienced Functional Performance Nutritionist working in both the public and corporate sector. Christine has experience working with a wide range of national and international companies and providing one to one nutrition support for corporate clients as well as lecturing Internationally. She is author of over 14 recipe and health books , a journalist for several health and fitness magazines with regular appearances in the media.

Lorraine Nicolle MSc is a nutrition practitioner with a regular clinic at a London-based natural health centre. Lorraine is also a nutrition lecturer and module leader on university-validated degree and post-graduate courses. She works with a healthcare company, writing and delivering nutrition education sessions for healthcare practitioners, and runs workplace nutrition programmes for businesses. She is a recent recipient of the CAM Award.