Mamaste

Mamaste is a holistic guide to becoming a balanced, authentic, and joyful mother. Written by Lori Bregman, a celebrated doula, healer, yoga teacher, and parenting coach, the book explores five styles of mothering and offers a nonjudgmental approach that honours and supports every woman's unique journey through motherhood.

Introducing the "five expressions of motherhood" - Action Mama, Flow Mama, Rebellious Mama, Vulnerable Mama, and Free Mama - each style represents a different approach to motherhood. These aren't divisive expressions – Bregman believes that every mother contains all five expressions and expresses them in different ways at different times; the goal of Mamaste is to cultivate a healthy balance between all five. Brimming with foundational tools, meditations to build self-awareness, yoga practices, and relatable stories based on each expression, Bregman takes readers through a process of self-discovery that ultimately leads to a happier and healthier experience for both mother and child.

“"No mama is perfect, but every mother has the power to be perfectly herself. This book is a must-read for any mom looking to be the most authentic mama YOU are. We all need support, and Lori Bregman has enough wisdom for the whole village." --Anne Hathaway -- -”

"I worked with Lori throughout all three of my pregnancies and she was so tuned in to my unique way of doing things. These days, moms are too competitive and hard on each other. I love and respect ALL my mama friends, and I learn so much from them. Mamaste is a must-read to help you find a little more empathy and compassion for yourself and other mamas." -- Molly Sims
"No mama is perfect, but every mother has the power to be perfectly herself. This book is a must-read for any mom looking to be the most authentic mama YOU are. We all need support, and Lori Bregman has enough wisdom for the whole village." --Anne Hathaway

Lori Bregman is a Los Angeles-based doula, healer, yoga instructor, and the founder of the Rooted for Life Pregnancy Coaching Program, a complete mind, body and spirit support system that helps women throughout fertility, pregnancy and birth as they transition into new motherhood. Throughout her 15-year career, she has studied with some of the most renowned healers and spiritual teachers across the world who has shared their wisdom, from spirituality, intuition, body/mind awareness, natural remedies, and the healing power of foods to doula work, bodywork, yoga, and numerous other forms of holistic healing. She has built a thriving career based on her passion for helping moms and babies through birth, toddlerhood, and beyond. Lori's advice on pregnancy and motherhood has appeared in Glamour, Marie Claire, Town and Country, US Weekly, Real Simple, Babble, Harper's Bazaar, Parents.com, Fit Pregnancy, and Women's Health. She has worked with many high-profile celebrities during their journey into motherhood, including Heidi Klum, Jillian Michaels, Pink, Molly Sims, Kate Hudson, Courtney Cox, and Kristen Bell, among many others. Her bodywork and massage clients include Sting and Trudie Styler, Seal, Heather Graham, Ben Stiller, Chris Robinson, David Duchovny, David Geffen and Ron Pearlman.

This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.