Habits of a Happy Brain, Updated & Expanded Edition
Retrain Your Brain to Boost Your Dopamine, Serotonin, Oxytocin, & Endorphin Levels
$42.90
- Paperback
256 pages
- Release Date
10 November 2026
Summary
A revolutionary approach to enhancing your happiness! Habits of a Happy Brain teaches you the neuroscience behind releasing dopamine, serotonin, oxytocin, and endorphin to boost your mood. This fully updated edition has the latest discussions on dopamine and an all-new chapter on effectively managing social media usage!
Get ready to boost your happiness in just forty-five days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that …
Book Details
| ISBN-13: | 9781507226773 |
|---|---|
| ISBN-10: | 1507226772 |
| Author: | Loretta Graziano Breuning |
| Publisher: | Adams Media Corporation |
| Imprint: | Adams Media Corporation |
| Format: | Paperback |
| Number of Pages: | 256 |
| Release Date: | 10 November 2026 |
| Weight: | 209g |
| Dimensions: | 214mm x 140mm x 16mm |
About The Author
Loretta Graziano Breuning
Loretta Breuning, PhD, is the author of Habits of a Happy Brain and The Science of Positivity. She is the Founder of the Inner Mammal Institute and Professor Emerita of Management at California State University, East Bay.
As a teacher and mom, she was not convinced by prevailing theories of human motivation. Then she learned about the brain chemistry humans share with earlier mammals, and everything made sense. She began creating resources that have helped thousands of people manage their inner mammal.
Her work has appeared in The Wall Street Journal, Psychology Today, Real Simple, Cosmopolitan, Men’s Health, and on NPR, and numerous podcasts. Her work has been translated into Spanish, Russian, Chinese, Arabic, French, Dutch, Portuguese, and Turkish.
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