Paperback
Yoga, clean eating, mindfulness: build your best life, inside and out.
$35.35
- Paperback
240 pages
- Release Date
29 May 2018
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Summary
The ultimate guide to detoxing, building strength and eating mindfully.
Improve your fitness and flexibility, lose weight, and be inspired to live your best life with nutritionist, yoga teacher and bestselling author Lola Berry.
Inside you’ll discover:
- The physical, mental, emotional and spiritual benefits of yoga
- A look at the most popular styles of yoga
- An illustrated guide to the core yoga poses, and a range of sequences to target specific ar…
Book Details
| ISBN-13: | 9781760552688 |
|---|---|
| ISBN-10: | 1760552682 |
| Author: | Lola Berry |
| Publisher: | Pan Macmillan Australia |
| Imprint: | Plum |
| Format: | Paperback |
| Number of Pages: | 240 |
| Release Date: | 29 May 2018 |
| Weight: | 829g |
| Dimensions: | 258mm x 215mm x 22mm |
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About The Author
Lola Berry
Leading Australian nutritionist Lola Berry appears regularly on television shows such as The Project, The Today Show and A Current Affair. She is a spokesperson on nutrition and general wellbeing in print and on radio, and has a huge and interactive online following. She has been practising yoga for ten years and is a qualified vinyasa and yin yoga teacher.
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