Thank You: A Little Book of Gratitude by Lois Blyth, Hardcover, 9781800651685 | Buy online at The Nile
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Thank You: A Little Book of Gratitude

How Saying Thanks Can Change Your Life

Author: Lois Blyth  

Thank You: A Little Book of Gratitude
Hardcover

A celebration of the power of gratitude and how it can change your life and that of everyone around you.

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Summary

A celebration of the power of gratitude and how it can change your life and that of everyone around you.

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Description

A celebration of the power of gratitude and how it can change your life and that of everyone around you.

Can being more grateful change your life? Ongoing research suggests that it does. Practising gratitude has a positive impact on the brain and changes the way we feel about the world – and each other. Gratitude extends far beyond the ritual of sharing gifts or saying thank you. It is a form of recognition – a way of appreciating the kindness, beauty and wonder that life has to offer. Gratitude connects us to one another and to the world we live in. It increases our wish to nurture, help and protect one another, and increases our sense of belonging. In Thank You: A Little Book of Gratitude, you will find practical and conscious ways to embrace gratitude that offer lasting meaning, from creative ways to turn a simple thank you into a heartfelt gift to strategies to help us to see life with brighter eyes. Try keeping a gratitude journal, whether on paper or using an app, or making a gratitude altar. Discover meditations to end your day on a grateful note and to help you find your way back to thankfulness when times are hard. You will soon find that gratitude becomes a way of life and will reap the benefits, both emotional and physical.

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About the Author

Lois Blyth was a writer of self-help and lifestyle books, including Be Happy and A Year of Living Thankfully.

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Product Details

Publisher
Ryland, Peters & Small Ltd | CICO Books
Published
8th November 2022
Pages
144
ISBN
9781800651685

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