Meals That Heal
A Nutraceutical Approach to Diet and Health
$64.10
- Paperback
248 pages
- Release Date
9 January 1996
Summary
Can a regular diet of tomatoes, soy products, and cruciferous vegetables help ward off cancer and heart disease? Can meals really heal? With increasing frequency, scientific studies are responding with a resounding “yes.” It has been general knowledge for years that vitamin C prevents scurvy and calcium helps build strong bones. But this pales in comparison to recent discoveries concerning phytonutrients and nutraceuticals. Garlic, for example, contains compounds that may reduce blood pressur…
Book Details
| ISBN-13: | 9780892816255 |
|---|---|
| ISBN-10: | 0892816252 |
| Author: | Lisa Turner |
| Publisher: | Inner Traditions Bear and Company |
| Imprint: | Healing Arts Press |
| Format: | Paperback |
| Number of Pages: | 248 |
| Edition: | 1st |
| Release Date: | 9 January 1996 |
| Weight: | 603g |
| Dimensions: | 16mm x 204mm x 254mm |
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Critics Review
“A lucid and inclusive text that clearly explains nutraceuticals and their role in health and longevity. Until now, no one has written a comprehensive book on nutraceuticals geared toward the consumer.” * Stephen DeFelice, M.D., Chairman, The Foundation for Innovative Medicine *
Lisa Turner
Lisa Turner has been researching and writing about nutrition, and cooking great meals, for more than 20 years. She has written five books on health and nutrition, and her monthly food columns are featured in several national magazines. Lisa has appeared on national and local television and radio shows, teaches cooking classes at Whole Foods Market and Culinary School of the Rockies, and has lectured on health and nutrition across the country. She is also a co-founder of Boulder Organic Foods company in Boulder, Colorado.
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