Lisa Riley's Honesty Diet

Actress, Loose Woman and Strictly Come Dancing star Lisa Riley reveals the secrets behind her incredible 12-stone weight loss.Lisa Riley's weight-loss story is truly remarkable. After years wearing size-30 clothes and convincing herself she was 'fat but happy', she finally got a wake-up call when diabetes threatened. Two years later, she's 12 stone lighter, significantly healthier and the weight is gone for good.Lisa's many devoted fans are desperate to know how she did it. In this inspirational book, Lisa shares her story, along with a simple 8-day eating plan to kick off the diet, 75 delicious low-carb recipes, everyday fitness tips and unflinching advice for anyone keen to follow in her footsteps. Lisa credits her success to the power of honesty - only when she was 100% honest with herself did the pounds finally fall away. With Lisa's help, readers can put the fibs and excuses behind them, kick the bad habits and achieve the body and health they've always wanted.

“Lisa Riley's diet advice is all about honesty -- Bella Lisa has revealed the secret to maintaining her weight -- New! Magazine A purely truthful and honest account of her personal weight loss journey along with a fool proof weight loss plan for those inspired to follow in her footsteps -- My Weekly Lisa Riley's new diet and fitness book is one of the few celebrity weight-loss plans we actually believe in. Why? Because Lisa's transformation was a marathon, not a sprint . . . most importantly, she's sustaining it! -- New! Magazine Unflinching advice for anyone wishing to follow in her footsteps to a happier healthier lifestyle. Informed by her own incredible weight loss, Lisa's book brings readers her fantastic eight-day plan. -- Easy Parenting”

Lisa Riley's diet advice is all about honesty Bella
Lisa has revealed the secret to maintaining her weight New! Magazine
A purely truthful and honest account of her personal weight loss journey along with a fool proof weight loss plan for those inspired to follow in her footsteps My Weekly
Lisa Riley's new diet and fitness book is one of the few celebrity weight-loss plans we actually believe in. Why? Because Lisa's transformation was a marathon, not a sprint . . . most importantly, she's sustaining it! New! Magazine
Unflinching advice for anyone wishing to follow in her footsteps to a happier healthier lifestyle. Informed by her own incredible weight loss, Lisa's book brings readers her fantastic eight-day plan. Easy Parenting

Lisa Riley is a TV presenter and actress best known for playing Mandy Dingle in Emmerdale. Since then she has presented You've Been Framed!, is a regular panellist on the ITV daytime series Loose Women and reached the semi-finals of Strictly Come Dancing in 2012. In 2017 she starred in BBC1's harrowing three-part drama Three Girls, based on the real-life story of child sexual exploitation in Rochdale.She published her autobiography Never Judge a Book by its Cover in 2013. This is her second book.

"When it comes to weight loss, I've been there, done that and bought EVERY XXXL T-shirt. No one ever said losing weight was easy, but I'm here to prove that if you tell the truth, anything can happen. No more of those teeny weeny lies and excuses - it's time to be 100% honest." After years of claiming she was 'fat but happy', Lisa Riley finally took control of her body and shed an incredible 12 stone. Significantly healthier, infinitely happier and proud of her slim new figure, Lisa is ready to reveal the secrets of how she lost the weight and kept it off. Lisa is convinced that if she can do it, anyone can. One of the first things she had to tackle was her thinking, and in this book you'll discover her strategies for getting honest with yourself, along with her advice for becoming more active and staying on track when anxieties or cravings strike. She also shares: Fast, simple, delicious low-carb recipes Easy-to-stick-to eating plans Everyday fitness ideas to get you up off your sofa An 'honesty diary' section for keeping track of progress * Tips for staying healthy on-the-go and when eating out With Lisa's help, you can put the fibs and excuses behind you, kick those bad habits and achieve the body and health you truly dream of.

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