The Little Book of Yoga
how to perfect 50 asanas and build your own flows
$19.99
- Hardcover
128 pages
- Release Date
9 June 2025
Summary
Find Your Flow: The Little Book of Yoga
Yoga is a restorative, mindful and gentle practice that can strengthen your body while helping you centre yourself in the moment.
Use yoga to relax, improve your flexibility, focus your mind and connect with your spiritual side just by gently easing your body into poses that boost your physical and mental wellbeing. With 50 poses to choose from and guidance on how to select the poses that suit your needs and how to mov…
Book Details
| ISBN-13: | 9781841815930 |
|---|---|
| ISBN-10: | 1841815934 |
| Author: | Lisa Hood |
| Publisher: | Octopus Publishing Group |
| Imprint: | Godsfield Press Ltd |
| Format: | Hardcover |
| Number of Pages: | 128 |
| Release Date: | 9 June 2025 |
| Weight: | 200g |
| Dimensions: | 154mm x 112mm x 16mm |
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About The Author
Lisa Hood
Lisa Hood has been working with bodies for over 16 years. She trained and performed as a professional dancer and has been teaching yoga for 5 years.
For the last 5 years she has found herself being more and more drawn to other methods of mindfulness. Watching the moon, and understanding its energy and having the freedom to be bold enough to manifest with conviction, has given her the opportunity to make decisive exciting decisions in her life and she brings these gifts from Mama Earth into her teaching.
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