The Little Book of Sleep, 9781911610878
Hardcover
Unlock restful nights: your guide to dreams, diet, and better sleep.

The Little Book of Sleep

$19.33

  • Hardcover

    192 pages

  • Release Date

    1 February 2021

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Summary

Unlock the Secrets to a Perfect Night’s Sleep: The Little Book of Sleep

The Little Book of Sleep has all the information you need to enhance your life with a good night’s sleep.

How much sleep is normal? What might be preventing you from sleeping well? This trusty tome deals with both of these questions and more. The Little Book of Sleep shows which foods are over-stimulating and which are calming, looks at dreams and what they mean, provides advice on surviving long plane j…

Book Details

ISBN-13:9781911610878
ISBN-10:1911610872
Series:The Little Book of...
Author:Lisa Dyer
Publisher:Headline Publishing Group
Imprint:OH
Format:Hardcover
Number of Pages:192
Release Date:1 February 2021
Weight:238g
Dimensions:140mm x 114mm x 20mm
About The Author

Lisa Dyer

When she was twelve years old, Sasha discovered palmistry, which was later followed by an interest in astrology and psychology, all of which led to a career. She has now written 137 books, including three novels. She has given talks and demonstrations around the world and written thousands of articles, including several years of stars columns for Woman’s Own magazine and the Sunday People newspaper. Sasha and her husband Jan Budkowski now publish books in the mind, body, and spirit genre. She has served as President of the British Astrological and Psychic Society, Chair of the Advisory Panel on Astrological Education and on the Executive Council of The Writers’ Guild of Great Britain.

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