Good Mornings
Morning Rituals for Wellness, Peace and Purpose
$37.80
- Hardcover
192 pages
- Release Date
14 May 2019
Summary
In this inspirational guide, Linnea Dunne, bestselling author of LAGORM: THE SWEDISH ART OF BALANCED DIET, shows how building a life-affirming ritual into your morning routine is an act of self-care that can benefit both your physical and mental health, enhance your productivity and positively influence your day.
Whether it’s a dedicated yoga practice at sunrise, mindfulness meditation just after waking, journalling while you sip your morning coffee, or listening to birdsong …
Book Details
| ISBN-13: | 9781856754019 |
|---|---|
| ISBN-10: | 1856754014 |
| Author: | Linnea Dunne |
| Publisher: | Octopus Publishing Group |
| Imprint: | Gaia Books Ltd |
| Format: | Hardcover |
| Number of Pages: | 192 |
| Release Date: | 14 May 2019 |
| Weight: | 520g |
| Dimensions: | 214mm x 152mm x 22mm |
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About The Author
Linnea Dunne
Linnea Dunne was born and raised in Sweden, where she started her writing career as a columnist at the local newspaper aged 15. She left for Ireland a few years later and eventually moved to London, where she studied Creative Writing and Political Communications.
Linnea’s work on subjects ranging from motherhood to women’s rights and media narratives has been published by (among others) the Irish Times, the Guardian and the Irish Independent. She also works as Editor of Scan Magazine, spreading the word about all things Scandinavian, and is the author of Lagom: The Swedish Art of Balanced Living (2017).
Linnea now lives in Dublin with her husband and two kids. Juggling life as a work-from-home freelance professional with motherhood and countless creative projects, and inspired by her husband who gets up early to meditate every morning, she recently took up daily yoga and set out to find out how a good morning ritual can contribute to a sense of peace and purpose.
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